CLASS DESCRIPTIONS
Power YogaFlow
The foundation upon which we have built the majority of our other classes, our Power YogaFlow class is a heated vinyasa flow class in which you will be challenged to tune into your breath as you flow from one yoga posture to the next with intention and mindfulness. This class is heated to 90 degrees and is accessible to all practice levels.
YogaHIIT
Our most intense class, YogaHIIT combines a vinyasa flow yoga warm-up, followed by 16-20 minutes of high intensity interval training (i.e. burpees, jumping jacks, squats & lunges), followed by a restorative yoga cooldown. This class is heated to 90 degrees and is accessible to all practice levels.
YogaTone
YogaTone is a Power YogaFlow class with a twist - the addition of repetitive, low intensity, pulsing movements with the arms and legs! Use wrist and ankle weights (studio provided, but we STRONGLY recommend bringing your own), or work with your own body weight and resistance, and feel the burn as you strengthen and tone your muscles. This class is heated to 90 degrees and is accessible to all practice levels.
YogaLates
Yogalates is an energizing class that blends the strength and flow of yoga with the core-focused precision of Pilates. We start with a power yoga warm-up to raise the heart rate and awaken the body, followed by a dynamic mat-based Pilates sequence designed to challenge and tone all major muscle groups. Class ends with a calming yoga stretch to cool down and restore. This class is heated to 90 degrees and is accessible to all practice levels, with modifications and progressions offered throughout.
Power Play
It’s time to rise up and PLAY! This class gives us all the opportunity to learn and add new postures to our practice. We begin by flowing through a yoga sequence to warm up and open specific areas of the body, then we break down how to safely attempt a peak posture that may or may not already be in your practice, followed by PLAY time, finally finishing up with a restorative cool down. This class is non-heated and is accessible to all practice levels.
Slow YogaFlow
Slow Flow offers a less intense flow class, with NO chaturangas required. Come to this class on your rest day, if you’re sore and need a good stretch, or if you need lots of modifications but still want to flow (injury, pregnancy, etc.). This class is non-heated and is accessible to all practice levels.
Root & Restore
If you’re looking to breathe, stretch, or de-stress, Root & Restore is the class for you! Using props including bolsters, blankets, blocks, and straps, the intention of this class is comfort and relaxation. We hold postures for varied amounts of time to allow our bodies to sink into the shapes, but never push or force anything. Sometimes you might even fall asleep - and that’s okay! This class is non-heated and is accessible to all practice levels. If you’re timid about starting a yoga practice and want to dip your toe in the water, this is the perfect class for you!
Root, Rise, Restore, & Renew (R4)
R4 is a combination of all the kinds of yoga we offer at Root to Rise Power Yoga. You start with a grounding meditation, then move into 20-30 minutes of invigorating power flow, after which you’ll come down to your mat for a series of restorative postures ending in yoga nidra, a guided meditation while you refresh yourself in savasana. This class in non-heated and is accessible to all practice levels. We highly recommend checking this class out if you’re new to our studio and want to get a taste of everything we have to offer!
Yin Yoga
Yin Yoga is a slower paced style of yoga that involves long posture holds for up to 5 minutes each. This style of yoga focuses on stretching deeper and longer, opening up the connective tissues, and focusing inward toward deep meditation and renewal. This class in non-heated and is accessible to all practice levels.
Dynamic Stretch
Dynamic Stretch is a class focused on stretching out sore and/or stiff muscles (and minds) using a variety of props to gently deepen postures to achieve greater flexibility, release tension, and encourage relaxation. This is a fantastic class to supplement any of our other more dynamic classes, or complement and enhance any other modes of exercise you may enjoy! This class is nonheated and accessible to all levels.